You should take extra care when exercising in warm weather.

The following tips will keep you safe in the heat:

1. Exercise in the early morning or after the sun sets. Avoid mid-day.

2. Take frequent rest and water breaks

3. Drink water before you fell thirsty. By the time you feel thirsty you are already

dehydrated. This is especially true as you get older.

4. Avoid beverages with alcohol and caffeine because these can cause dehydration.

5. Drink fluids, before, during and after exercise.

6. Choose water or a low calorie sports drink.

7. Wear light loose fitting clothing, made of breathable fabric in light colors.

8. Reduce your speed or distance as needed.

9. Exercise indoors during ozone alerts, extreme heat and very high humidity.

10. Listen to your body, stop if you feel chest pain, short of breath, dizzy, lightheaded,

weak, very fatigued, nauseated or that your heart is pounding.

11. Use sunscreen, hats and sunglasses.

Have a comfortable summer.

Vera McCormick RN

A Parish Nurse